Hagerstown Sports Club & Fitness offers a variety of classes, to help build strength, focus on balance and flexibility. The instructors are top notch! Loaded with energy and experience to meet individual needs of the members. Check the Facebook page for daily updates and cancellations of group fitness classes. All group fitness classes and times are subject to change.
Attention HSC&F friends the Saturday morning 9:00 Stretch & Strength class with Carolyn has been cancelled.
January 2026 Group Exercise Class Schedule
Happy New Year!! Join the 4-week New Year Reset Accountability Group if you need a little support.
NEW~CHAIR FITNESS & CHAIR YOGA Classes Monday & Thursday Chair Fitness at 11:00 in Studio #1. Wednesday Chair Yoga in Studio #1 at 11:00. Great for beginners, people who are unable to get up & down off the floor easily, anyone with knee issues or those who struggle with balance. No experience needed! Come as you are.
NEW ~ Monday Night 5 PM Cardio & Strength Class with Renee
New ~ Sunday morning Beginner Yoga with Nicole 10:30 AM
Sorry, this Special Line Dancing Class will be replacing the Barefoot Class on 1/16/26 only. Have Fun!
Class Descriptions
Members should bring their own water, sweat towel & yoga/floor mat
Young At Heart~ with Corinne Tuesdays at 9 -9:45 AM
Young at Heart is a 45-minute mixed format class focusing on low impact cardio and strength training. Cardio varies from week to week with formats such as dance, non-contact kickboxing, and low impact interval training. Everyone can do this~ work at your own pace.
Total Body Strength~ with Corinne Wednesdays at 9 -9:45 AM
Total Body Strength is a 50-minute class focusing on strength training, targeting every major muscle group for a complete full body workout. Elements of balance, stability, and power are included. Floor work is incorporated with modifications that can be given to those who need to stay upright.
Strength & Core, Strength & Stretch~ EMPOWER YOUR BODY! with Michelle, Carolyn, Kathy, Renee
Dynamic class combines resistance training and functional movement to build total body strength and endurance. You’ll challenge your muscles by using props such as body weight, dumbbells, resistance bands, to name a few. If the class includes stretching or core work, part of the class will include each focus. You will build muscle & burn fat. Increase strength and endurance, improving posture and core stability.
Pilates, Barre Boot Camp & Barre Ballet~ STRENGTH FROM THE INSIDE OUT! with Kellie, Kathy, Renee
Low Impact, core focused workout designed to sculpt long, lean muscles and improve posture. Using precise movements to mirror dance in the Barre classes. Pilates classes strengthen your powerhouse- Your Core! Working the core, hips, glutes, and back muscles to increase mobility, stability & increase strength. Great for all fitness levels looking to feel better, move better & stand a bit taller! You will build deep core strength, improve posture and alignment, increase flexibility & enhance body awareness.
Barefoot Fitness~ Grounded Strength & Flow with Renee
Reconnect to your foundation! Barefoot Fitness blends functional movement, balance training, mobility, and mindful flow for a truly unique workout. Without shoes, you’ll engage stabilizing muscles, improving posture, and enhance body awareness. Expect a mix of strength, stretch, and flow that leaves you feeling grounded and revitalized!
Yoga~ Breathe. Balance. Restore with Nicole, Kathy, Renee
Find your flow and connect mind, body, and breath in this all-level yoga class. You’ll move through sequences designed to improve flexibility, build strength, and release tension while cultivating mindfulness and inner calm. Each class ends with a guided relaxation to leave you feeling grounded, centered, and refreshed. The various Yoga classes available differ slightly ~ Yin Yoga is a slower pace, more restorative class. The poses are held a bit longer. Yin is quite often done totally from the floor~ no standing postures! Gentle Yoga & Chair Yoga is typically a slow flow, gentle movements. Every area of the body will feel stretched & relaxed. Flow Yoga is a bit faster, flowing movements from pose to pose. You will go from standing to moving off the floor several times during this class. Strength Yoga similar movements to Flow only using light hand weights.
Zumba~ Dance. Sweat. Smile & have Fun with Chanda
Get ready to move, groove, and have fun! Zumba is a high energy dance-based workout that blends Latin inspired rhythms with easy-to-follow choreography. Burn calories, boost your mood, and let your inner dancer shine! No dance experience is needed. Just bring your energy and let the music move you.
Indoor Cycle~ Ride to the Rhythm & Escape! with Michelle, Kathy, Renee
Clip in and ride strong! Indoor cycle is a powerful, music driven cardio workout that simulates outdoor cycling~ complete with hills, sprints, and endurance challenges. You’ll build strength, stamina and speed while torching calories and feeling empowered. Every class is set to motivating music and guided by an instructor from start to finish.
Benefits of adding a class or 2 to your workout include ~
It’s a great way to get connected with the gym community.
Increase Overall health, you will build strength, increase your energy, tone the entire body. Reduce stress and tension, support recovery and uplift your mood.
Boost your cardio endurance.
Promote balance, encourage mind-body awareness, enhance mobility and joint health.
Improve posture and core stability.
Boosts metabolism burns calories and more!